Many people ask me how I lost 60 pounds
and kept it off. I tell them, “I finally
got my head together.” I understand
people need to know what to do. I can do that
for you, but I also understand it’s the
hanging in there everyday that gets tough.
Whether it be your health, your weight, your
relationships, or your finances, most of these
tips work for making changes that allow you
to EnJOY Life! for a lifetime. They’ve
turned my health, relationships, business,
and life around. These words can change yours
Find a reason you want to make healthy lifestyle
changes. People don’t change without
a reason. What’s yours?
Realize there are no good excuses, just bad
ones. We’re full of excuses for not doing
what we know we need to do. Stop making excuses!
Identify your obstacles. You can’t reach
your goals without getting those obstacles
out of the way.
Get the word “diet” out of your
head. Once people think they are on diet, they
want everything they think they “can’t” have.
Pick something you like to do and WILL DO
to get more movement in your
life. It can be simple and easy, it just needs
to be more than what you’re
already dong for a start.
Keep a food and activity log. This is not
for anyone but you. There's something to writing
down what you eat and how much you move. Writing
your thoughts down also helps.
Learn to love yourself. If you love yourself
you'll take care of you. Think about someone
or something you really love. Do you treat
them or feed them like you treat and feed you?
I send out a daily inspirational message to
help keep you inspired. I understand you’re
busy so I keep them short and sweet. People
tell me it speaks to them and gets their day
started. If you would like to receive these
messages, email me at firstname.lastname@example.org.